Self-Concept Model
Notes
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External flow chart
Choose a positive quality you are certain of having
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Recall your supportive examples of that quality
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Identify sensory modalities used for representation
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Sensory modalities
- What do you see? (Visual)
- What do you hear? (Auditory)
- What do you feel? (Kinesthetic)
- What do you smell? (Olfactory)
- What do you taste? (Gustatory)
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Identify sub-modalities used for representation
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Sub-modalities
| Visual | Brightness, color, depth, location, resolution etc. |
| Auditory | Cadance, location, rhythm, volume, tonality etc. |
| Kinesthetic | Location, intensity, shape, temperature, texture etc. |
| Olfactory | Concentration, duration, intensity, purity, type etc. |
| Gustatory | Bitterness, savoriness, sourness, sweetness, temperature etc. |
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You identified your representational template